TAE KWON DO is a Korean martial art that was once used for self-defense. Tae Kwon Do is the national sport of Korea and debuted as an official Olympic sport at the 2000 Olympic games in Sydney, Australia. Tae Kwon Do means “two feet, two hands, one mind martial arts.” In sparring Tae Kwon Do emphasizes kicks thrown from a mobile distance using the leg’s greater reach and power to disable the opponent as well as a comprehensive system of hand strikes and blocks.

JUDO can be translated as “gentle way.” Judo assumes that there are two main phases of combat: the standing (tachi-waza) and the ground (ne-waza) phase. Each phase requires its own mostly separate techniques. Judo's balance between both the standing and ground phases of combat gives martial artists the ability to take down opponents who are standing up and then pin and submit them on the ground. This balanced theory of combat has made Judo a popular choice for many.

HAPKIDO is a Korean martial art. Hap can be translated as "harmony", "coordinated", or "joining"; ki describes" internal energy, spirit, strength, or power;"; and do means "way" or "art". Hapkido prides itself on effective self-defense and as such employs joint locks, pressure points, throws, kicks, and other strikes. Hapkido emphasizes circular motion, non-resistive movements, and control of the opponent.

LITTLE NINJAS is a detailed curriculum that focuses on improving pre-school age children's basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook. They will become better students at school, better listeners at home, and more ambitious towards the future. We believe the time between the ages of 3 and 5 are the most important years of a child's development. Our program will enhance positive developments in a fun and motivating way and introduce your child to basic Tae Kwon Do skills.

F.I.G.H.T teaches students to use Haganah-a unique combination of Israeli military tactics and Israeli and other martial arts-to defeat stronger, more skilled, and even armed opponents. Learn how to restrain, incapacitate or terminate your opponent fast with intuitive strategies and tactics. Haganah is a Hebrew word meaning "defense." The Haganah self-defense system is a complete Israeli Combative methodology based on both Israeli martial arts and Israeli military tactics used by Israeli Special Forces operatives in extremely hostile situations. The Haganah system (and its components) was born out of a need to enable a state (or person) at a disadvantage - such as size or degree of armament - to defeat an adversary with an advantage.